Chef Lauren brings to you a whole-food plant-based cookbook that will charm even the most avid meat eaters. Drawing from her life experiences, she creates inventive, nutrient dense, plant-based meals. Each facet of her life plays into the creation of her food. As a trained yoga instructor, Lauren has vowed to practice Ahimsa (non-harm), and only uses ingredients that haven't been sourced from animals. Having strengthened the mind-body connection through her practice, she sees the direct impact food has on the body, the psyche and the energetic systems.
As a holistic nutritionist, Lauren uses ingredients that support overall health and well being. As a former organic farmer, Lauren knows the importance of caring for the land and supporting the people who lovingly grow our food. Lauren is also an avid world traveler and brings home the concepts of different cuisines to share with her readers. Through food, sharing stories, and supporting causes we believe in, we create a world rich in interconnection and compassion.
Chef Lauren brings to you a whole-food plant-based cookbook that will charm even the most avid meat eaters. Drawing from her life experiences, she creates inventive, nutrient dense, plant-based meals. Each facet of her life plays into the creation of her food. As a trained yoga instructor, Lauren has vowed to practice Ahimsa (non-harm), and only uses ingredients that haven't been sourced from animals. Having strengthened the mind-body connection through her practice, she sees the direct impact food has on the body, the psyche and the energetic systems.
As a holistic nutritionist, Lauren uses ingredients that support overall health and well being. As a former organic farmer, Lauren knows the importance of caring for the land and supporting the people who lovingly grow our food. Lauren is also an avid world traveler and brings home the concepts of different cuisines to share with her readers. Through food, sharing stories, and supporting causes we believe in, we create a world rich in interconnection and compassion.
